If you're an active adult in Columbus dealing with chronic pain or injury, you know how frustrating it can be to find a recovery solution that actually works.

You know the feeling. That nagging pain that won't go away. The frustration of sitting on the sidelines while others do what you love.

Not all pain means stop. At Elevate Physical Therapy and Performance in Columbus, Ohio, we teach the “3/10 pain rule” to help you know what’s safe during exercise and recovery. Learn how mild discomfort can support healing, how to modify workouts without losing progress, and how guided movement builds long-term strength and confidence.