MENTAL PERFORMANCE COACHING

At Elevate, we believe in more than just physical training — we believe in mastering the mind. Our Mental Performance Training helps you strengthen focus, build confidence, manage stress, and develop resilience so you can perform your best in sport, work, and life.

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About Shayanna

Shyanna is a Mental Performance Consultant with a Master’s in Sport and Performance Psychology from the University of Western States and a background as a collegiate lacrosse player at the University of Mount Union. Her passion for mental performance is rooted in her own experience as an athlete—and in the life-changing impact mindset can have on confidence, well-being, and results.

She’s worked with athletes from age 6 to the professional level, helping each one build practical tools tailored to their unique goals and challenges. Whether you’re an aspiring athlete or a seasoned competitor, Shyanna’s coaching helps you:

  • Develop mental resilience

  • Reduce stress, anxiety, and performance pressure

  • Improve focus and self-confidence

  • Set intentional goals

  • Perform with clarity and purpose

Her mission is simple: to help you strengthen the mental side of your game—so you can thrive both on and off the field.

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