PERSONAL TRAINING
Our personal training is designed to meet you where you are and take you where you want to go. Every session is tailored to your goals, your abilities, and your story—no cookie-cutter workouts. Whether you’re looking to build strength, improve mobility, or simply feel your best, our coaches come alongside you with expert guidance, accountability, and a plan built for lasting results.
COLUMBUS OHIO PERSONAL TRAINERS
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Cole King
Specializing in functional movement, strength building, injury prevention, and lifestyle transformation, Cole is dedicated to improving your physical and mental well-being.
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Spencer Zak
By blending multiple training modalities and emphasizing individualized approaches, he helps clients achieve their fitness goals in a sustainable and effective way. IG: @spencerzak_
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Alexia Ponder
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Nick Dicello
As a Golfer, Runner, and aspiring HYROX athlete, Nick is a well-rounded athlete looking to help prepare you for your next marathon, stay in shape or even compete your first HYROX race.
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Lloyd Hunt
Lloyd is a NASM-certified personal trainer with expertise in corrective exercise, group fitness, geriatric training, weight loss, and HYROX coaching, dedicated to helping people push past limits and reach new levels of performance.
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Jon Szydlowski
As a former collegiate soccer player, avid runner, Hyrox athlete, and certified trainer, Jon understands the dedication it takes to meet your fitness goals. He believes that while every training session may not be your best, every session matters.
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Ryan Brown
Ryan creates customized training programs that fit each client’s goals, experience level, and lifestyle, helping them achieve long-term results safely and confidently.
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Gram Royal
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Tatum Bardash
I help women feel confident and comfortable in the gym by creating a supportive, empowering environment where they can build strength and develop a sustainable, positive relationship with fitness.
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Quintin Power
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Coach Mamba
Coach Mamba is the Head Hyrox coach, endurance coach, and personal trainer at Elevate Human Performance in Columbus, Ohio. He helps people of all fitness levels move better, get stronger, and build confidence through smart, sustainable training. His coaching goes beyond workouts, focusing on habits, consistency, and creating an environment where people feel supported and motivated.
At Elevate, Coach Mamba leads the Hyrox coaching team while continuing to train clients one-on-one. His approach emphasizes long-term health, performance, and enjoying the process, making Elevate a place where everyone feels capable, challenged, and excited to train.
Don’t Just Take Our Word for It…
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![A young man with a beard and tattoos on his left arm, wearing a black cap backward and a black T-shirt with the logo 'ELEVATE HUMAN PERFORMANCE', stands in a gym with fitness equipment, artificial turf, and bright ceiling lights in the background.]()
"If you’re looking for a knowledgeable trainer and you’re ready to make a change, I highly recommend Cole King. Treat your health like an investment — small, consistent changes can make a big impact over time.”
- Connor, Personal Training Client
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![A smiling young man stands in a gym wearing a black T-shirt with 'ELEVATE HUMAN PERFORMANCE' logo, with gym equipment and artificial turf in the background.]()
“I was initially apprehensive because you never know who you're working with or how much they truly care about your results. However, it turned out to be the best decision I’ve made for my fitness journey!”
- Personal Training Client
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“Isaac is the best trainer I've ever worked with! You will absolutely enjoy his work outs and his individualized attention to your training. His knowledge of how exercises integrate with your everyday life activities is top notch. The range of our workouts was my favorite from traditional lifts, flexibility, cardio, to joint sustainability movements. I learned something new with each session, and I highly recommend training with Isaac!"
-Walt, Personal Training Client
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![A smiling young man with a beard and tattoo on his arm, wearing a black baseball cap backwards and a black T-shirt with the words 'ELEVATE HUMAN PERFORMANCE,' standing in a gym with exercise equipment and artificial turf.]()
“I am definitely more confident and love the way my body is transforming into what I’ve been wanting it to be. I feel stronger and my clothes are fitting better! I love getting compliments from people that I look healthier, not skinnier. I feel like I’m getting back to where I used to be physically and mentally and I’m excited to see how far I can go.”
- Courtney, Personal Training Client
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![A smiling young man with short hair and a goatee standing in a gym, wearing a black T-shirt with 'ELEVATE HUMAN PERFORMANCE' logo. The gym has green turf flooring, weight training equipment, and exercise machines in the background.]()
“My biggest breakthrough working with Spencer was the strength and muscle I built in just two months before camp. I gained about 8 pounds, added size where I needed it, and felt more powerful overall. My bench press went up a ton, my squat felt stronger and more stable, and for the first time I could really see and feel the progress.”
-Jerry, Personal Training Client
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![Young man smiling at gym, wearing black t-shirt, with workout equipment in background.]()
“Isaac has been amazing to work with! He deeply listens to you and your needs, tracks improvement, and makes adjustments as necessary. Really easy to talk to and flexible in all regards. Couldn’t say enough great things!"
-Alex, Personal Training Client
